4-Week Program Overview
Jumpstart U is the perfect routine for anyone new to fitness or looking to get back on track with a workout routine. This 4-week beginner program will introduce you to classes that do not require any equipment and can be done anytime, anywhere. Our goal for you? To help you get moving, find what works best for you, and fall in love with a whole new way to work out!
WEEK 1: Establishing A Routine
Dance and bootcamp, what more could you want? Start off Day 1 by moving with confidence, then learn the importance of a strong core on Day 2!
Recommended Schedule
| Day | 1 | 2 | 3 | 4 | 5 | 6 | 7 |
|---|---|---|---|---|---|---|---|
| 2 Classes |
15 Min • Dance
10 Min • Core
WEEK 2: It's All About Variety
Keep your fitness going by adding variety to your workouts. Get ready to tone your upper and lower body on Day 1. On Day 2, get your heart rate up with low-impact cardio.
Recommended Schedule
| Day | 8 | 9 | 10 | 11 | 12 | 13 | 14 |
|---|---|---|---|---|---|---|---|
| 2 Classes |
15 Min • Barre
20 Min • Bootcamp/HIT
WEEK 3: Be a Goal-Getter
Halfway point - so time to spice things up. Dance, bootcamp, toning and sculpting, yoga, and stretching are just a few of the things you will experience this week.
Recommended Schedule
| Day | 15 | 16 | 17 | 18 | 19 | 20 | 21 |
|---|---|---|---|---|---|---|---|
| 4 Classes |
20 Min • Dance
20 Min • Toning/Sculpting
10 Min • Yoga
15 Min • Stretch/Recover
WEEK 4: Make It Your Own
Homestretch! This final week of Jumpstart U shows you how to mix and match your workouts to make your fitness routine work for you. Let’s finish off stronger than you started!
Recommended Schedule
| Day | 22 | 23 | 24 | 25 | 26 | 27 | 28 |
|---|---|---|---|---|---|---|---|
| 5 Classes |
20 Min • Barre
10 Min • Toning/Sculpting
30 Min • Bootcamp/Kickboxing
20 Min • Dance
10 Min • Core
Sign up to set a start date and get reminders to stay on track!
Get Started
